I'm the type of person that easily get bored, that's why I don't really enjoy doing monotonous workout routine like jogging, running, or aerobic. In addition, I don't have enough spare time (and money) to go to fitness center or gym to burn my calories. So, I came up with an idea to exercise at home by doing dance 'covers'on some Kpop songs. I found this is really fun because I love dancing (I'm not quite good at it though) and the song is so catchy and makes you want to sing along haha. Here I'm using popular Idol groups' song such as EXID, GOT7, BIGBANG, AOA, A Pink, Miss A, SISTAR, SNSD, etc and two dance from
1Million Dance. I also have hyperlinked to the mirrored videos (but some are not), so you only have to click the link to watch the video. If you want to download the video from YouTube, use
clipconveter.cc or
en.savefrom.net
So, this is my favorite dance line up. I categorized them into four steps:
Warming up, Medium Intensity, High Intensity, and also Cooling Down. However, I usually
don't do all of the dance in one workout session but I choose some dances from every step and in the next day I choose different dances.
Step 1 : Warming Up
